One To One Yoga

I offer one to one sessions, delivering individualised attention and guidance either in my studio or at your home. A private session is a wonderful opportunity to deepen YOUR individual practice to suit you; a session is tailored specifically to meet your individual needs, whatever they may be-whether you are a complete beginner wanting to gain some basic yoga skills, or experienced and would like to work on a particular part of your practice, create your own individualised home practice or perhaps gain a more thorough understanding of the origins of yoga, a one to one session can be an investment for your personal growth and health.

One to one Yoga Therapy

I am a qualified Yoga Therapist, registered with the Complementary & Natural Healthcare Council (CNHC), and am passionate about sharing the healing benefits of Yoga.

‘Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.’ (IAYT)

The Yoga Therapy process is empowering for an individual as therapist and client work together to address specific goals and or ailments while considering any limitations you might be experiencing to progress toward improved health and well-being through the application of the teachings and practices of Yoga. The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately; it is a safe way of working with the natural capacity of your body and mind to optimise well-being.

Please contact me if you would like to find out more or book a session.