Yoga Therapy

‘Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.’

(IAYT)

One to one Yoga Therapy 

I am a qualified Yoga Therapist, registered with the Complementary & Natural Healthcare Council (CNHC) offering one to one sessions, delivering individualised
attention and guidance either in my studio or online.

I provide Therapeutic Yoga FOR YOU as You are, to meet you as you are – to help you live your life to it’s fullest potential.

I invite you to a range of body, breath and mind practices to help you live a more grounded and mindful life, to support your wellbeing and enhance your life, safe in the knowledge that everything is tailored to suit you to do together and at home in your own time

If you’re living with chronic health issues and looking for more additional help, you can combine therapeutic yoga safely with conventional medical treatment 

What is Yoga Therapy? 

The Yoga Therapy process is empowering for an individual as therapist and client work together to address specific goals and or ailments while considering any limitations you might be experiencing to progress toward improved health and well-being through the applications of ancient philosophy, teachings, wisdom and practices of Yoga whilst supported by evidenced based science.

The Yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately; it is a safe way of working with the natural capacity of your body and mind to optimise well-being. 

Yoga Therapy supports the whole of your being:

  • the physical body maintaining & improving mobility, balance, flexibility & strength
  • the emotional body – supporting mental & emotional health
  • plus more subtle energies to keep your physical, mental & emotional body stable & balanced 

Yoga Therapy is: 

  • Seeing health in a multi-dimensional way
  • A deep respect for how layered we are as human beings 
  • Offering simple tools with high efficacy for improving health and wellbeing
  • Empowering people to take their health into their own hands
  • The capacity to work with somebody beyond words
  • Being authentic and align with my belief system within my offerings 

We could explore… 

  • Gentle slow breathing
  • Movement
  • Movement & breath together
  • Mindfulness & or meditation 
  • Self reflection or journaling
  • Sound & mantra
  • Hand gestures/mudras
  • Self massage