Breath Body Mind™
I am a senior Breath-Body-Mind™ (BBM) teacher and trainer offering workshops and classes incorporating profound and accessible practices that tap into the full potential of our innate healing capacities which have proven to ease symptoms of anxiety, PTSD and enhance physical and mental health.
The BBM practices are designed to activate mind-body communication pathways, raise energy, regulate mood, enhance performance, reduce inflammation and help dissolve pain. This training is for anyone who wishes to improve their stress resilience, physical health and general well-being.
The program incorporates gentle movement, soothing breath practices, guided meditation/ relaxation and coherent breath; a balanced breath practice proven in a matter of minutes to effectively quiet our overactive stress response system while simultaneously stimulating our natural capacity to calm, soothe, heal and restore.
Through movement, breathing and relaxation techniques, you will learn to:
- Increase your stress resilience and renew your energy
- Reduce stress, anxiety, depression, and insomnia
- Increase lung capacity, oxygenation, and cardio-respiratory health
- Connect to your inner self and others
- Improve relationships and empathic abilities
- Improve performance in personal and professional activities
These sessions are ideal for yoga teachers and practitioners, psychologists, therapists, coaches, nurses, doctors, school teachers, first responders, relief workers and anyone looking to find more clarity and balance in their lives.
Retreat Style BBM Fundamentals in Eastbourne, UK
June 27 @ 10:00am – June 28 @ 5:00pm
Natural Fitness Centre
Royal Parade, Eastbourne, East Sussex, United Kingdom
I will be collaborating with Joanna Harper of Integrate Training for this face-to-face immersive experience — a wonderful opportunity to immerse yourself in Breath-Body-Mind practices for a weekend by the sea.
Benefit from a retreat-style BBM programme in the Beach Studio, Eastbourne, UK, with lunch included each day, just a short stroll away along the seafront.
Saturday 27th & Sunday 28th June 2026
10:00am – 5:00pm
Why Train in Breath-Body-Mind Now?
So many people are experiencing the impact of world and life events in one way or another. Continued uncertainty induces stress, fatigue and burnout.
It is even more important to have daily practices to resource and regulate both yourself, your team and your clients.
With talks and lectures from BBM developers Richard Brown, MD and Patricia Gerbarg, MD For more information or to book onto this training please use links below:
”Yoga does not transform the way we see things, it transforms the person who sees.”
B.K.S. Iyengar
