Yoga Classes

TUESDAY

Mindful Movement & Meditation 9am – 10.30am
Currently unavailable — dates to be confirmed soon.

individual attention given – chairs and extra equipment offered to support various conditions

Explorative and enriching sessions aimed at enhancing movement potential, functional strength and mobility, while illuminating the holistic quality inherent in movement.

You are invited to explore variations of Mindful Movement, Breath, Sound, Stillness and Meditation drawn from ancient teachings of Yoga, Qigong to Somatic Body work, Dance and Psychotherapeutic enquiry. My intention is to cultivate deeper awareness of our internal world together and explore how we can create more connection, regulation and resilience throughout every part of our lives.

Breath-Body-Mind 7pm – 8pm

Using gentle movement and breath practices from Qigong, Yoga and Martial Arts to slow the breath, the mind and settle emotions; practices that have been proven to release stress, anxiety, trauma and depression; with continuous practice it has also been found to relieve long held pain.

Each session ends with a relaxation using coherent breathing (the core of the practice-slowing the breath down to 5 breaths per minute) with guided Body Scans, meditations and Open Focus. I will sometimes incorporate joint freeing practices, moving meditations and Yoga Nidra depending on the needs of the group.