Breathe Body Mind™

 I am a Breath Body Mind level 2 teacher and very excited to be able to offer workshops and classes incorporating these profound very accessible practices to help with anxiety, PTSD and more. The program incorporates gentle movement, soothing breath practices, guided meditation/relaxation and coherent breath; a balanced breath practice proven in a matter of minutes to effectively quiet our overactive stress response system while simultaneously stimulating our natural capacity to calm, soothe, heal and restore.

 I am currently developing offering the Breath-Body-Mind program to the military/veterans, prisons and for people of all ages to support mental health and wellbeing.