Teen Yoga ‘together’

I run a small group class for teenagers together with their parent/s, which is a wonderful way to ‘just be’ with our teens. Being a teenager is a time of transition; they strive for independence, developing their own ideas and identity but also need to feel safe, held and guided (from a distance). With our busy lives we can sometimes forget to connect and just be with each other; Yoga ‘together’ with our teens provides a space to relax, let go and have fun together whilst looking after our bodies, mind and wellbeing. It is an opportunity to set our young people on the path of looking after themselves – emotionally, physically and spiritually.

If you would like to join us please contact me:

Fridays 6-7 pm in my studio and on zoom