Author: Dave Clark

 I am a Breath Body Mind level 2 teacher and very excited to be able to offer workshops and classes incorporating these profound very accessible practices to help with anxiety, PTSD and more. The program incorporates gentle movement, soothing breath practices, guided meditation/relaxation and coherent breath; a balanced breath practice proven in a matter of…

I run a small group class for teenagers together with their parent/s, which is a wonderful way to ‘just be’ with our teens. Being a teenager is a time of transition; they strive for independence, developing their own ideas and identity but also need to feel safe, held and guided (from a distance). With our…

I am a teacher for The Yoga in Health Care Alliance (YIHA), an evidence based 10 week social prescribing protocol, that has been developed in partnership with the NHS, as an effective ‘mind-body’ medicine to prevent and manage chronic health issues, also providing significant cost savings to healthcare providers… it is a very exciting program…